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    <title>Allrecipes Daily Recipes for High-Fiber </title>
    <link>http://allrecipes.com/Recipes/Healthy-Recipes/Special-Diets/High-Fiber/Daily.aspx</link>
    <description>Allrecipes Daily Recipes Daily Feed</description>
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    <ttl>240</ttl>
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    <pubDate>Sun, 26 May 2013 00:20:13 GMT</pubDate>
    <lastBuildDate>Sun, 26 May 2013 00:20:13 GMT</lastBuildDate>
    <item>
      <title>High-Fiber Main Dishes: Pollo con Nopales (Chicken and Cactus)</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/39/42/394213.jpg" alt="Pollo con Nopales (Chicken and Cactus)" width="200" height="200" />
	<p>
	4 / 5 Stars | <a href="http://allrecipes.com/recipe/pollo-con-nopales-chicken-and-cactus/reviews.aspx">7 Reviews</a>
	<p>
	by Chef Kiki 
	<p>
	"This recipe makes chicken and nopales (cactus) in a sauce made of pureed tomatillos and jalapeno peppers."
	<p>
	<a href="http://allrecipes.com/recipe/pollo-con-nopales-chicken-and-cactus/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Sun, 26 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Pollo-con-Nopales-Chicken-and-Cactus/Detail.aspxSun, 26 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>High-Fiber Side Dishes: Green Potatoes</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/79/86/798636.jpg" alt="Green Potatoes" width="200" height="200" />
	<p>
	4.22 / 5 Stars | <a href="http://allrecipes.com/recipe/green-potatoes/reviews.aspx">7 Reviews</a>
	<p>
	by Debe  
	<p>
	"The parsley is what makes these potatoes green.  This is my mother-in-law's recipe. It is a very fast and easy way to make better-than-mashed potatoes!"
	<p>
	<a href="http://allrecipes.com/recipe/green-potatoes/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Sun, 26 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Green-Potatoes/Detail.aspxSun, 26 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>High-Fiber Appetizers: Basil and Pesto Hummus</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/08/24/82409.jpg" alt="Basil and Pesto Hummus" width="200" height="200" />
	<p>
	4.18 / 5 Stars | <a href="http://allrecipes.com/recipe/basil-and-pesto-hummus/reviews.aspx">42 Reviews</a>
	<p>
	by fantastic dan 
	<p>
	"This deliciously-sweet hummus is bursting with basil and an all-around pesto body."
	<p>
	<a href="http://allrecipes.com/recipe/basil-and-pesto-hummus/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Sun, 26 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Basil-and-Pesto-Hummus/Detail.aspxSun, 26 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>High-Fiber Salads: Nutty Wild Rice Salad with Kiwifruit and Red Grapes</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/86/36/863637.jpg" alt="Nutty Wild Rice Salad with Kiwifruit and Red Grapes" width="200" height="200" />
	<p>
	3.94 / 5 Stars | <a href="http://allrecipes.com/recipe/nutty-wild-rice-salad-with-kiwifruit-and-red-grapes/reviews.aspx">14 Reviews</a>
	<p>
	by Christine L. 
	<p>
	"Spectacularly different! Originally submitted to ThanksgivingRecipe.com."
	<p>
	<a href="http://allrecipes.com/recipe/nutty-wild-rice-salad-with-kiwifruit-and-red-grapes/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Sun, 26 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Nutty-Wild-Rice-Salad-with-Kiwifruit-and-Red-Grapes/Detail.aspxSun, 26 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>High-Fiber Desserts: Blackberry Pie I</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/67/51/675137.jpg" alt="Blackberry Pie I" width="200" height="200" />
	<p>
	4.57 / 5 Stars | <a href="http://allrecipes.com/recipe/blackberry-pie-i/reviews.aspx">334 Reviews</a>
	<p>
	by Michelle Verdiere 
	<p>
	"This is a simple pie to make with amazing results. Fresh or frozen blackberries can be used."
	<p>
	<a href="http://allrecipes.com/recipe/blackberry-pie-i/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Sun, 26 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Blackberry-Pie-I/Detail.aspxSun, 26 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>High-Fiber Soups and Stews: Colene's Easy Tomato Vegetable Soup</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/08/98/89871.jpg" alt="Colene's Easy Tomato Vegetable Soup" width="200" height="200" />
	<p>
	4.33 / 5 Stars | <a href="http://allrecipes.com/recipe/colenes-easy-tomato-vegetable-soup/reviews.aspx">33 Reviews</a>
	<p>
	by Jessica S. 
	<p>
	"This is a quick soup made by combining canned tomato juice with oregano and a bag of mixed frozen vegetables."
	<p>
	<a href="http://allrecipes.com/recipe/colenes-easy-tomato-vegetable-soup/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Sun, 26 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Colenes-Easy-Tomato-Vegetable-Soup/Detail.aspxSun, 26 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>High-Fiber Breakfast and Brunch: Lean Green Smoothie</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/96/38/963860.jpg" alt="Lean Green Smoothie" width="200" height="200" />
	<p>
	4.4 / 5 Stars | <a href="http://allrecipes.com/recipe/lean-green-smoothie/reviews.aspx">8 Reviews</a>
	<p>
	by Heidi 
	<p>
	"Honeydew melon, grapes, cucumber, and maybe a few pieces of broccoli make up this green, and slightly minty, summer drink."
	<p>
	<a href="http://allrecipes.com/recipe/lean-green-smoothie/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Sun, 26 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Lean-Green-Smoothie/Detail.aspxSun, 26 May 2013 00:00:00 GMT</guid>
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