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    <title>Allrecipes Daily Recipes for Caribbean </title>
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    <pubDate>Tue, 21 May 2013 21:19:47 GMT</pubDate>
    <lastBuildDate>Tue, 21 May 2013 21:19:47 GMT</lastBuildDate>
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      <title>Cuban Recipes: Cuban Ropa Vieja</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/33/01/330132.jpg" alt="Cuban Ropa Vieja" width="200" height="200" />
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	4.33 / 5 Stars | <a href="http://allrecipes.com/recipe/cuban-ropa-vieja/reviews.aspx">341 Reviews</a>
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	by MASTER815K 
	<p>
	"This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side."
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	<a href="http://allrecipes.com/recipe/cuban-ropa-vieja/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Tue, 21 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Cuban-Ropa-Vieja/Detail.aspxTue, 21 May 2013 00:00:00 GMT</guid>
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      <title>Jamaican Recipes: Jay's Jerk Chicken</title>
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	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/22/05/220542.jpg" alt="Jay's Jerk Chicken" width="200" height="200" />
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	4.41 / 5 Stars | <a href="http://allrecipes.com/recipe/jays-jerk-chicken/reviews.aspx">458 Reviews</a>
	<p>
	by KIBADA22 
	<p>
	"This Jamaican barbeque marinade is a zesty blend of tangy, hot and sweet. Try habanero peppers in place of jalapenos, if you're feeling spicy!"
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	<a href="http://allrecipes.com/recipe/jays-jerk-chicken/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Tue, 21 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Jays-Jerk-Chicken/Detail.aspxTue, 21 May 2013 00:00:00 GMT</guid>
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      <title>Puerto Rican Recipes: Strawberry Colada</title>
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	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/98/48/984878.jpg" alt="Strawberry Colada" width="200" height="200" />
	<p>
	0 / 5 Stars | <a href="http://allrecipes.com/recipe/strawberry-colada-2/reviews.aspx">0 Reviews</a>
	<p>
	by thebar.com 
	<p>
	"Captain Morgan Parrot Bay Coconut Rum is blended with ice, strawberry daiquiri mix and pina colada mix and then given a fruit garnish in this frosty tropical cocktail.  
"
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	<a href="http://allrecipes.com/recipe/strawberry-colada-2/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Tue, 21 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Strawberry-Colada-2/Detail.aspxTue, 21 May 2013 00:00:00 GMT</guid>
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