<?xml version="1.0" encoding="utf-8" standalone="yes"?>
<rss version="2.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema">
  <channel>
    <title>Allrecipes Daily Recipes for Low-Fat Main Dishes</title>
    <link>http://allrecipes.com/Recipes/Healthy-Recipes/Low-Fat/Main-Dishes/Daily.aspx</link>
    <description>Allrecipes Daily Recipes Daily Feed</description>
    <language>en-us</language>
    <copyright>Copyright 2013Allrecipes.com, Inc. All rights reserved.</copyright>
    <managingEditor>thestaff@allrecipes.com</managingEditor>
    <webMaster>thestaff@allrecipes.com</webMaster>
    <ttl>240</ttl>
    <image>
      <url>http://images.media-allrecipes.com/images/9837.gif</url>
      <title>Allrecipes Logo</title>
      <link>http://allrecipes.com/Recipes/Healthy-Recipes/Low-Fat/Main-Dishes/Daily.aspx</link>
      <width>144</width>
      <height>63</height>
      <description></description>
    </image>
    <skipHours>
      <hour>2</hour>
      <hour>3</hour>
    </skipHours>
    <pubDate>Tue, 18 Jun 2013 22:12:49 GMT</pubDate>
    <lastBuildDate>Tue, 18 Jun 2013 22:12:49 GMT</lastBuildDate>
    <item>
      <title>Low-Fat Beef Main Dishes: Beef Heart en Mole</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/images/44555.gif" alt="Beef Heart en Mole" width="200" height="200" />
	<p>
	4.75 / 5 Stars | <a href="http://allrecipes.com/recipe/beef-heart-en-mole/reviews.aspx">8 Reviews</a>
	<p>
	by RUTHWARD 
	<p>
	"Beef Heart is inexpensive and lean, but it's unusual to find in the grocery.   My recipe is the only version I know of that is southwest style, in fact, this is fusion cuisine, because this is not an authentic southwest recipe.  Mole adds a wonderful richness to this dish. You might want to make a pan of cornbread, it's great with this.  Serve with red wine, and a salad of jicama, cabbage, and celery."
	<p>
	<a href="http://allrecipes.com/recipe/beef-heart-en-mole/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Beef-Heart-en-Mole/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Beef-Heart-en-Mole/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 18 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Beef-Heart-en-Mole/Detail.aspxTue, 18 Jun 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Fat Pork Main Dishes: Ham Stir Fry with Couscous</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/61/86/618664.jpg" alt="Ham Stir Fry with Couscous" width="200" height="200" />
	<p>
	4.18 / 5 Stars | <a href="http://allrecipes.com/recipe/ham-stir-fry-with-couscous/reviews.aspx">25 Reviews</a>
	<p>
	by STEPHNDON 
	<p>
	"Strips of ham are stir fried with broccoli, cauliflower and carrots in a sweet and gingery sauce, and served over freshly steamed couscous. Water chestnuts and sliced almonds add a delightful crunch."
	<p>
	<a href="http://allrecipes.com/recipe/ham-stir-fry-with-couscous/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Ham-Stir-Fry-with-Couscous/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Ham-Stir-Fry-with-Couscous/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 18 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Ham-Stir-Fry-with-Couscous/Detail.aspxTue, 18 Jun 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Fat Chicken Main Dishes: Chicken Kabobs</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/07/36/73621.jpg" alt="Chicken Kabobs" width="200" height="200" />
	<p>
	4.6 / 5 Stars | <a href="http://allrecipes.com/recipe/chicken-kabobs/reviews.aspx">32 Reviews</a>
	<p>
	by DAVESARAH 
	<p>
	"Place chicken and colorful veggies on skewers, grill, and enjoy! This is a quick way to enjoy a delicious barbequed meal."
	<p>
	<a href="http://allrecipes.com/recipe/chicken-kabobs/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Chicken-Kabobs/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Chicken-Kabobs/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 18 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Chicken-Kabobs/Detail.aspxTue, 18 Jun 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Fat Vegetarian Main Dishes: Penne Primavera</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/02/22/22245.jpg" alt="Penne Primavera" width="200" height="200" />
	<p>
	4.13 / 5 Stars | <a href="http://allrecipes.com/recipe/penne-primavera/reviews.aspx">65 Reviews</a>
	<p>
	by calead910 
	<p>
	"Sauteed broccoli, carrots, and peas serve as the summertime toppings for penne pasta."
	<p>
	<a href="http://allrecipes.com/recipe/penne-primavera/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Penne-Primavera/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Penne-Primavera/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 18 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Penne-Primavera/Detail.aspxTue, 18 Jun 2013 00:00:00 GMT</guid>
    </item>
  </channel>
</rss>



