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    <title>Allrecipes Daily Recipes for High-Fiber Main Dishes</title>
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    <pubDate>Thu, 20 Jun 2013 00:14:36 GMT</pubDate>
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      <title>High-Fiber Chicken Main Dishes: Harvested Chicken Stew</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/01/17/11794.jpg" alt="Harvested Chicken Stew" width="200" height="200" />
	<p>
	4.32 / 5 Stars | <a href="http://allrecipes.com/recipe/harvested-chicken-stew/reviews.aspx">88 Reviews</a>
	<p>
	by sal 
	<p>
	"Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew."
	<p>
	<a href="http://allrecipes.com/recipe/harvested-chicken-stew/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Thu, 20 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Harvested-Chicken-Stew/Detail.aspxThu, 20 Jun 2013 00:00:00 GMT</guid>
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      <title>High-Fiber Pork Main Dishes: Cuban Goulash</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/03/70/37014.jpg" alt="Cuban Goulash" width="200" height="200" />
	<p>
	3.98 / 5 Stars | <a href="http://allrecipes.com/recipe/cuban-goulash/reviews.aspx">36 Reviews</a>
	<p>
	by LUSCIOUSLEMONADE 
	<p>
	"An interesting combination of pork, tomato, onion, and bananas makes this recipe a Caribbean-style treat! Serve over cooked egg noodles."
	<p>
	<a href="http://allrecipes.com/recipe/cuban-goulash/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Thu, 20 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Cuban-Goulash/Detail.aspxThu, 20 Jun 2013 00:00:00 GMT</guid>
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      <title>High-Fiber Vegetarian Main Dishes: Quick Stuffed Tomatoes</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/02/61/26162.jpg" alt="Quick Stuffed Tomatoes" width="200" height="200" />
	<p>
	4.19 / 5 Stars | <a href="http://allrecipes.com/recipe/quick-stuffed-tomatoes/reviews.aspx">34 Reviews</a>
	<p>
	by Jen 
	<p>
	"Plump, juicy tomatoes are stuffed with cous cous, sun dried tomatoes, cheese, basil and mint. Then they 're baked. Need we say more? Makes four wonderful and quick stuffed tomatoes."
	<p>
	<a href="http://allrecipes.com/recipe/quick-stuffed-tomatoes/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Thu, 20 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Quick-Stuffed-Tomatoes/Detail.aspxThu, 20 Jun 2013 00:00:00 GMT</guid>
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