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    <title>Allrecipes Daily Recipes for 200 Calorie Main Dishes</title>
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    <pubDate>Mon, 20 May 2013 04:43:33 GMT</pubDate>
    <lastBuildDate>Mon, 20 May 2013 04:43:33 GMT</lastBuildDate>
    <item>
      <title>200 Calorie Beef Main Dishes: Arabic Green Beans with Beef</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/11/67/116791.jpg" alt="Arabic Green Beans with Beef" width="200" height="200" />
	<p>
	3.67 / 5 Stars | <a href="http://allrecipes.com/recipe/arabic-green-beans-with-beef/reviews.aspx">16 Reviews</a>
	<p>
	by JAVONNES 
	<p>
	"Green beans are simmered with a spicy beef and tomato sauce in this recipe."
	<p>
	<a href="http://allrecipes.com/recipe/arabic-green-beans-with-beef/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Mon, 20 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Arabic-Green-Beans-with-Beef/Detail.aspxMon, 20 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>200 Calorie Chicken Main Dishes: Yummy Honey Chicken Kabobs</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/11/84/118437.jpg" alt="Yummy Honey Chicken Kabobs" width="200" height="200" />
	<p>
	4.68 / 5 Stars | <a href="http://allrecipes.com/recipe/yummy-honey-chicken-kabobs/reviews.aspx">1447 Reviews</a>
	<p>
	by Ann Marie 
	<p>
	"Honey, soy sauce, pepper and garlic make a terrific marinade and basting sauce for chicken chunks grilled on skewers with your favorite vegetables - try onion, bell peppers, tomatoes, or mushrooms."
	<p>
	<a href="http://allrecipes.com/recipe/yummy-honey-chicken-kabobs/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Mon, 20 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Yummy-Honey-Chicken-Kabobs/Detail.aspxMon, 20 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>200 Calorie Pork Main Dishes: Juicy Pork Chops</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/16/70/167065.jpg" alt="Juicy Pork Chops" width="200" height="200" />
	<p>
	4.36 / 5 Stars | <a href="http://allrecipes.com/recipe/juicy-pork-chops/reviews.aspx">160 Reviews</a>
	<p>
	by MOMTOTHREEBOYZ 
	<p>
	"This is he most moist pork chops you will ever have!  Even my three boys ages 7 and under eat them all up.  It is so easy and actually so healthy. Great served with some rice, noodles or any vegetables."
	<p>
	<a href="http://allrecipes.com/recipe/juicy-pork-chops/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Mon, 20 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Juicy-Pork-Chops/Detail.aspxMon, 20 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>200 Calorie Seafood Main Dishes: Tuna Confetti Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/05/80/58019.jpg" alt="Tuna Confetti Salad" width="200" height="200" />
	<p>
	4.65 / 5 Stars | <a href="http://allrecipes.com/recipe/tuna-confetti-salad/reviews.aspx">15 Reviews</a>
	<p>
	by STACEYO 
	<p>
	" There are lots of diced veggies that give this salad its flavor, color, and name. Red bell pepper to diced green onion. And a few generous splashes of hot pepper sauce give it some zip. Tuna never had it so good. Serves four."
	<p>
	<a href="http://allrecipes.com/recipe/tuna-confetti-salad/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Mon, 20 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Tuna-Confetti-Salad/Detail.aspxMon, 20 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>200 Calorie Vegetarian Main Dishes: Vegan Bean Taco Filling</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/02/17/21795.jpg" alt="Vegan Bean Taco Filling" width="200" height="200" />
	<p>
	4.51 / 5 Stars | <a href="http://allrecipes.com/recipe/vegan-bean-taco-filling/reviews.aspx">208 Reviews</a>
	<p>
	by BandE 
	<p>
	"Black beans mingle with onions, peppers, garlic, cornmeal, and spices in this tasty taco filling. Try it in burritos or as a dip for tortilla chips. No black beans? Red, pink, or pinto beans are great subs."
	<p>
	<a href="http://allrecipes.com/recipe/vegan-bean-taco-filling/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Mon, 20 May 2013 00:00:00 GMT</pubDate>
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