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    <title>Allrecipes Daily Recipes for Healthy Main Dishes</title>
    <link>http://allrecipes.com/Recipes/Healthy-Recipes/Main-Dishes/Daily.aspx</link>
    <description>Allrecipes Daily Recipes Daily Feed</description>
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    <ttl>240</ttl>
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    <pubDate>Wed, 19 Jun 2013 18:25:22 GMT</pubDate>
    <lastBuildDate>Wed, 19 Jun 2013 18:25:22 GMT</lastBuildDate>
    <item>
      <title>Healthy Pork Main Dishes: Pork Tenderloin</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/87/36/873630.jpg" alt="Pork Tenderloin" width="200" height="200" />
	<p>
	4.42 / 5 Stars | <a href="http://allrecipes.com/recipe/pork-tenderloin/reviews.aspx">80 Reviews</a>
	<p>
	by Cookinkim 
	<p>
	"An outstanding fusion of flavors send this one into the pork roast hall of fame. Rub a tenderloin with mustard powder and thyme, and pour sherry, soy sauce, garlic and ginger over the top. Roast it the next day and serve with an apple jelly/sherry sauce."
	<p>
	<a href="http://allrecipes.com/recipe/pork-tenderloin/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 19 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Pork-Tenderloin/Detail.aspxWed, 19 Jun 2013 00:00:00 GMT</guid>
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    <item>
      <title>Healthy Chicken Main Dishes: Fabulous Fajitas</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/65/60/656089.jpg" alt="Fabulous Fajitas" width="200" height="200" />
	<p>
	4.43 / 5 Stars | <a href="http://allrecipes.com/recipe/fabulous-fajitas/reviews.aspx">187 Reviews</a>
	<p>
	by APIED 
	<p>
	"Wedges of onion and colorful bell pepper sauteed with chicken and mushrooms make this Mexican dish a true standout."
	<p>
	<a href="http://allrecipes.com/recipe/fabulous-fajitas/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 19 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Fabulous-Fajitas/Detail.aspxWed, 19 Jun 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Seafood Main Dishes: Cod with Italian Crumb Topping</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/02/87/28770.jpg" alt="Cod with Italian Crumb Topping" width="200" height="200" />
	<p>
	4.16 / 5 Stars | <a href="http://allrecipes.com/recipe/cod-with-italian-crumb-topping/reviews.aspx">350 Reviews</a>
	<p>
	by dakota kelly 
	<p>
	"Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping."
	<p>
	<a href="http://allrecipes.com/recipe/cod-with-italian-crumb-topping/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 19 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Cod-with-Italian-Crumb-Topping/Detail.aspxWed, 19 Jun 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Pasta Main Dishes: Sun-Dried Tomato and Bow Tie Pasta</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/58/01/580102.jpg" alt="Sun-Dried Tomato and Bow Tie Pasta" width="200" height="200" />
	<p>
	4.16 / 5 Stars | <a href="http://allrecipes.com/recipe/sun-dried-tomato-and-bow-tie-pasta/reviews.aspx">40 Reviews</a>
	<p>
	by JFOCHTMAN 
	<p>
	"Toss festive bow tie pasta with a pleasing melange of sweet sun-dried tomatoes, savory sauteed mushrooms and nutty pesto for a colorful, hearty entree or side dish."
	<p>
	<a href="http://allrecipes.com/recipe/sun-dried-tomato-and-bow-tie-pasta/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 19 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Sun-Dried-Tomato-and-Bow-Tie-Pasta/Detail.aspxWed, 19 Jun 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Beef Main Dishes: Slow Cooker Italian Beef</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/77/14/771457.jpg" alt="Slow Cooker Italian Beef" width="200" height="200" />
	<p>
	4.53 / 5 Stars | <a href="http://allrecipes.com/recipe/slow-cooker-italian-beef/reviews.aspx">102 Reviews</a>
	<p>
	by Casey 
	<p>
	"Roast beef simmered with Italian-style spices, pepperoncini and beef broth for a tasty sandwich."
	<p>
	<a href="http://allrecipes.com/recipe/slow-cooker-italian-beef/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 19 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Slow-Cooker-Italian-Beef/Detail.aspxWed, 19 Jun 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Vegetarian Main Dishes: Pasta with Lentil Soup Sauce</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/06/25/62592.jpg" alt="Pasta with Lentil Soup Sauce" width="200" height="200" />
	<p>
	4.08 / 5 Stars | <a href="http://allrecipes.com/recipe/pasta-with-lentil-soup-sauce/reviews.aspx">9 Reviews</a>
	<p>
	by JUSTIN MAGARAM 
	<p>
	"Pasta is cooked with lentils for an exciting variation!"
	<p>
	<a href="http://allrecipes.com/recipe/pasta-with-lentil-soup-sauce/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 19 Jun 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Pasta-with-Lentil-Soup-Sauce/Detail.aspxWed, 19 Jun 2013 00:00:00 GMT</guid>
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