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    <title>Allrecipes Daily Recipes for Healthy </title>
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    <pubDate>Wed, 22 May 2013 07:33:14 GMT</pubDate>
    <lastBuildDate>Wed, 22 May 2013 07:33:14 GMT</lastBuildDate>
    <item>
      <title>Low-Fat Recipes: Homemade Flour Tortillas</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/69/31/693197.jpg" alt="Homemade Flour Tortillas" width="200" height="200" />
	<p>
	4.59 / 5 Stars | <a href="http://allrecipes.com/recipe/homemade-flour-tortillas/reviews.aspx">541 Reviews</a>
	<p>
	by LaDonna 
	<p>
	"These homemade tortillas are much better than store bought."
	<p>
	<a href="http://allrecipes.com/recipe/homemade-flour-tortillas/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Homemade-Flour-Tortillas/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>Low-Calorie Recipes: Frijoles de Olla</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/62/73/627399.jpg" alt="Frijoles de Olla" width="200" height="200" />
	<p>
	4.57 / 5 Stars | <a href="http://allrecipes.com/recipe/frijoles-de-olla/reviews.aspx">17 Reviews</a>
	<p>
	by JOEBOB22 
	<p>
	"Pinto beans are cooked simply in this classic recipe. Make a batch for your next fiesta!"
	<p>
	<a href="http://allrecipes.com/recipe/frijoles-de-olla/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Frijoles-de-Olla/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Appetizers: Grandma Oma's Pickled Okra</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/68/03/680367.jpg" alt="Grandma Oma's Pickled Okra" width="200" height="200" />
	<p>
	4.62 / 5 Stars | <a href="http://allrecipes.com/recipe/grandma-omas-pickled-okra/reviews.aspx">42 Reviews</a>
	<p>
	by Lorelei Rusco 
	<p>
	"Grandma Oma always made these, and I still do.  They are a welcome change on a relish tray."
	<p>
	<a href="http://allrecipes.com/recipe/grandma-omas-pickled-okra/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Grandma-Omas-Pickled-Okra/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>Healthy Main Dishes: Turkey and Stuffing Casserole</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/02/60/26039.jpg" alt="Turkey and Stuffing Casserole" width="200" height="200" />
	<p>
	4.13 / 5 Stars | <a href="http://allrecipes.com/recipe/turkey-and-stuffing-casserole/reviews.aspx">31 Reviews</a>
	<p>
	by KRISTI EVANS 
	<p>
	"Seasoned stuffing and turkey breast are combined with cream soup and baked in a casserole dish."
	<p>
	<a href="http://allrecipes.com/recipe/turkey-and-stuffing-casserole/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Turkey-and-Stuffing-Casserole/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>Healthy Side Dishes: Pineapple Salsa</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/25/52/255211.jpg" alt="Pineapple Salsa" width="200" height="200" />
	<p>
	4.56 / 5 Stars | <a href="http://allrecipes.com/recipe/pineapple-salsa/reviews.aspx">71 Reviews</a>
	<p>
	by SVPORTER 
	<p>
	"Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with!"
	<p>
	<a href="http://allrecipes.com/recipe/pineapple-salsa/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Pineapple-Salsa/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>Healthy Salads: One - Two - Three - Mexican Macaroni Salad</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/45/74/457440.jpg" alt="One - Two - Three - Mexican Macaroni Salad" width="200" height="200" />
	<p>
	4.24 / 5 Stars | <a href="http://allrecipes.com/recipe/one---two---three---mexican-macaroni-salad/reviews.aspx">60 Reviews</a>
	<p>
	by JOSLYN H. 
	<p>
	"Ole! Make it mild or make it zesty, you can have it your way. Always a hit and easy as can be."
	<p>
	<a href="http://allrecipes.com/recipe/one---two---three---mexican-macaroni-salad/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/One---Two---Three---Mexican-Macaroni-Salad/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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      <title>Super Foods: Tuna Egg Sandwich</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/68/72/687253.jpg" alt="Tuna Egg Sandwich" width="200" height="200" />
	<p>
	4.11 / 5 Stars | <a href="http://allrecipes.com/recipe/tuna-egg-sandwich/reviews.aspx">35 Reviews</a>
	<p>
	by LISALC98 
	<p>
	"This is just an old-fashioned tuna egg sandwich that is simple and quick to make! My grandparents make these and tell me that this is the 'correct' way to make a hearty sandwich!"
	<p>
	<a href="http://allrecipes.com/recipe/tuna-egg-sandwich/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Tuna-Egg-Sandwich/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Breakfast and Brunch: Nectarine Sunshine Smoothie</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/43/14/431420.jpg" alt="Nectarine Sunshine Smoothie" width="200" height="200" />
	<p>
	4.72 / 5 Stars | <a href="http://allrecipes.com/recipe/nectarine-sunshine-smoothie/reviews.aspx">12 Reviews</a>
	<p>
	by Sarah-May 
	<p>
	"Enjoy the brief, sweet season of fresh nectarines with this delicious smoothie."
	<p>
	<a href="http://allrecipes.com/recipe/nectarine-sunshine-smoothie/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Nectarine-Sunshine-Smoothie/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy BBQ &amp; Grilling: Grilled Tuna Roast</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/images/44555.gif" alt="Grilled Tuna Roast" width="200" height="200" />
	<p>
	4 / 5 Stars | <a href="http://allrecipes.com/recipe/grilled-tuna-roast/reviews.aspx">2 Reviews</a>
	<p>
	by Cynthia Russell 
	<p>
	"This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the meat. Its simply delicious! It goes great with a fresh greens salad with balsamic vinaigrette."
	<p>
	<a href="http://allrecipes.com/recipe/grilled-tuna-roast/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Grilled-Tuna-Roast/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Desserts: Shudderuppers</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/80/20/802002.jpg" alt="Shudderuppers" width="200" height="200" />
	<p>
	4.5 / 5 Stars | <a href="http://allrecipes.com/recipe/shudderuppers/reviews.aspx">17 Reviews</a>
	<p>
	by Maia 
	<p>
	"My parent's friend's daughter introduced me to this one. She said she made it when she was in Girl Scouts. It's an interesting twist on roasting marshmallows not to mention what they add to s'mores!!  Careful, the caramel is extremely hot when done."
	<p>
	<a href="http://allrecipes.com/recipe/shudderuppers/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Shudderuppers/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>Healthy Lunches: The Best Vegetable Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/95/22/952228.jpg" alt="The Best Vegetable Salad" width="200" height="200" />
	<p>
	4.2 / 5 Stars | <a href="http://allrecipes.com/recipe/the-best-vegetable-salad/reviews.aspx">3 Reviews</a>
	<p>
	by DUSTYDO157 
	<p>
	"This refreshing salad uses a variety of fresh vegetables tossed a pomegranate and herb dressing."
	<p>
	<a href="http://allrecipes.com/recipe/the-best-vegetable-salad/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/The-Best-Vegetable-Salad/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Quick and Easy Healthy Recipes: Grandma's Cherry Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/images/44555.gif" alt="Grandma's Cherry Salad" width="200" height="200" />
	<p>
	4.54 / 5 Stars | <a href="http://allrecipes.com/recipe/grandmas-cherry-salad/reviews.aspx">8 Reviews</a>
	<p>
	by Mary J 
	<p>
	" Kids will love this salad. Cherry pie filling, fruit cocktail and bananas. That 's it. Chill and serve to eight happy people  - kids or adults."
	<p>
	<a href="http://allrecipes.com/recipe/grandmas-cherry-salad/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Grandmas-Cherry-Salad/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Makeover Recipes: Healthier Annie's Fruit Salsa and Cinnamon Chips</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/88/26/882696.jpg" alt="Healthier Annie's Fruit Salsa and Cinnamon Chips" width="200" height="200" />
	<p>
	4.89 / 5 Stars | <a href="http://allrecipes.com/recipe/healthier-annies-fruit-salsa-and-cinnamon-chips/reviews.aspx">6 Reviews</a>
	<p>
	by MakeItHealthy 
	<p>
	"With no additional sugar and whole wheat flour tortillas, this delightful fruit salsa and chips will be a favorite for children and adults alike."
	<p>
	<a href="http://allrecipes.com/recipe/healthier-annies-fruit-salsa-and-cinnamon-chips/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Healthier-Annies-Fruit-Salsa-and-Cinnamon-Chips/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>Special Diets: Polenta</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/68/11/681176.jpg" alt="Polenta" width="200" height="200" />
	<p>
	4.37 / 5 Stars | <a href="http://allrecipes.com/recipe/polenta/reviews.aspx">52 Reviews</a>
	<p>
	by IDAJ 
	<p>
	"This recipe is for the polenta novice. Two ingredients  - polenta and water. So if you can boil water ...you can make a fabulous pot of polenta. Every time!"
	<p>
	<a href="http://allrecipes.com/recipe/polenta/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Polenta/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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    <item>
      <title>MyPlate Recipes: Jen's Hamburger Soup</title>
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    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/35/65/356573.jpg" alt="Jen's Hamburger Soup" width="200" height="200" />
	<p>
	4.31 / 5 Stars | <a href="http://allrecipes.com/recipe/jens-hamburger-soup/reviews.aspx">12 Reviews</a>
	<p>
	by Jen Andrewslove 
	<p>
	"Bits of beef mingle with a hearty combination of carrots, mushroom, cabbage, and butternut squash in this comforting soup."
	<p>
	<a href="http://allrecipes.com/recipe/jens-hamburger-soup/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
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      <pubDate>Wed, 22 May 2013 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Jens-Hamburger-Soup/Detail.aspxWed, 22 May 2013 00:00:00 GMT</guid>
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