<?xml version="1.0" encoding="utf-8" standalone="yes"?>
<rss version="2.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema">
  <channel>
    <title>Allrecipes Daily Recipes for Super Foods</title>
    <link>http://allrecipes.com/Recipes/Healthy-Cooking/Super-Foods/Daily.aspx</link>
    <description>Allrecipes Daily Recipes Daily Feed</description>
    <language>en-us</language>
    <copyright>Copyright 2009Allrecipes.com, Inc. All rights reserved.</copyright>
    <managingEditor>thestaff@allrecipes.com</managingEditor>
    <webMaster>thestaff@allrecipes.com</webMaster>
    <ttl>240</ttl>
    <image>
      <url>http://images.media-allrecipes.com/images/9837.gif</url>
      <title>Allrecipes Logo</title>
      <link>http://allrecipes.com/Recipes/Healthy-Cooking/Super-Foods/Daily.aspx</link>
      <width>144</width>
      <height>63</height>
      <description></description>
    </image>
    <skipHours>
      <hour>2</hour>
      <hour>3</hour>
    </skipHours>
    <pubDate>Tue, 24 Nov 2009 19:19:13 GMT</pubDate>
    <lastBuildDate>Tue, 24 Nov 2009 19:19:13 GMT</lastBuildDate>
    <item>
      <title>Super Foods - Beans: Sweet and Spicy Green Beans | Submitted By: COOKOFTHEHOUSE</title>
      <description>Fresh green beans are coated with a soy sauce, honey, garlic mixture that is sure to wake up your taste buds!</description>
      <link>http://allrecipes.com/Recipe/Sweet-and-Spicy-Green-Beans/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Sweet-and-Spicy-Green-Beans/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 19:19:13 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Sweet-and-Spicy-Green-Beans/Detail.aspx</guid>
    </item>
    <item>
      <title>Super Foods - Whole Grains: Barley, Lentil and Mushroom Soup | Submitted By: Diana Smith</title>
      <description>This is a hearty soup made with whole grains and mushrooms simmered in a beef broth. It goes great with a crusty bread and salad.</description>
      <link>http://allrecipes.com/Recipe/Barley-Lentil-and-Mushroom-Soup/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Barley-Lentil-and-Mushroom-Soup/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 19:19:13 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Barley-Lentil-and-Mushroom-Soup/Detail.aspx</guid>
    </item>
    <item>
      <title>Super Foods - Soy Foods: Pasta with Mock Creamy Tomato Sauce | Submitted By: Sheila Martin</title>
      <description>A puree of tofu, roasted peppers, tomato paste, vegetable broth, balsamic vinegar and Italian seasoning is stirred into sauteed onion, garlic, asparagus and mushrooms. Add a dab of hot chili paste if you dare, and serve the sauce over cooked pasta.</description>
      <link>http://allrecipes.com/Recipe/Pasta-with-Mock-Creamy-Tomato-Sauce/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Pasta-with-Mock-Creamy-Tomato-Sauce/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 19:19:13 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Pasta-with-Mock-Creamy-Tomato-Sauce/Detail.aspx</guid>
    </item>
    <item>
      <title>Super Foods - Seafood: Summer Salmon Skewers | Submitted By: Lindz</title>
      <description>Briefly-marinated salmon is skewered and grilled in this easy and tasty summertime recipe for the grill.</description>
      <link>http://allrecipes.com/Recipe/Summer-Salmon-Skewers/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Summer-Salmon-Skewers/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 19:19:13 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Summer-Salmon-Skewers/Detail.aspx</guid>
    </item>
    <item>
      <title>Super Foods - Fruits and Vegetables: Twice Microwaved Potatoes | Submitted By: GENELLEB</title>
      <description>If you like twice-baked potatoes, but not the time involved, or the heat of an oven in the summertime, this recipe is for you. Russet potatoes, cheese, green onions, and sour cream star in this hearty side dish.</description>
      <link>http://allrecipes.com/Recipe/Twice-Microwaved-Potatoes/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Twice-Microwaved-Potatoes/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 19:19:13 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Twice-Microwaved-Potatoes/Detail.aspx</guid>
    </item>
  </channel>
</rss>



