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    <title>Allrecipes Daily Recipes for Healthy </title>
    <link>http://allrecipes.com/Recipes/Healthy-Cooking/Daily.aspx</link>
    <description>Allrecipes Daily Recipes Daily Feed</description>
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    <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
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    <item>
      <title>Low-Cholesterol Recipes: Foglie Chef Doogie's D'Autunno with Chicken and Portobella Mushrooms | Submitted By: Chef Doogie</title>
      <description>A fragrant saute of garlic, onion and bell pepper is combined with chicken, dried herbs, wine, Portobella mushrooms and pasta sauce. Take a trip to a specialty grocer to find the flavorful pasta that completes this dish.</description>
      <link>http://allrecipes.com/Recipe/Foglie-Chef-Doogies-DAutunno-with-Chicken-and-Portobella-Mushrooms/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Foglie-Chef-Doogies-DAutunno-with-Chicken-and-Portobella-Mushrooms/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Foglie-Chef-Doogies-DAutunno-with-Chicken-and-Portobella-Mushrooms/Detail.aspx</guid>
    </item>
    <item>
      <title>Dairy-Free Recipes: Grilled Swordfish Salad | Submitted By: paul r.</title>
      <description>Grilled, meaty swordfish steaks topped with mango slices are served over a crisp salad of baby spinach, kumquats, and cherry tomatoes with contrasting tropical flavors and textures.</description>
      <link>http://allrecipes.com/Recipe/Grilled-Swordfish-Salad/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Grilled-Swordfish-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Grilled-Swordfish-Salad/Detail.aspx</guid>
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      <title>Diabetic Recipes: Lazanki | Submitted By: auntieelmo</title>
      <description>This is a quick and simple side or main dish of noodles, cabbage and onions. I had this at a potluck supper and it disappeared in no time.</description>
      <link>http://allrecipes.com/Recipe/Lazanki/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Lazanki/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Lazanki/Detail.aspx</guid>
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    <item>
      <title>Egg-Free Recipes: Mexican Wedding Cakes II | Submitted By: Julie Lavado</title>
      <description>Light, crunchy, round, buttery balls, with chopped nuts in them, coated with confectioner's sugar.   These look nice when placed on a tray in the mini paper cupcake liners.</description>
      <link>http://allrecipes.com/Recipe/Mexican-Wedding-Cakes-II/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Mexican-Wedding-Cakes-II/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Mexican-Wedding-Cakes-II/Detail.aspx</guid>
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    <item>
      <title>Gluten-Free Recipes: Ceil's Cucumber Slices | Submitted By: IRENERUSSELL</title>
      <description>These slices are a zesty mixture of delicious pickled vegetables, perfect for summer.</description>
      <link>http://allrecipes.com/Recipe/Ceils-Cucumber-Slices/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Ceils-Cucumber-Slices/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Ceils-Cucumber-Slices/Detail.aspx</guid>
    </item>
    <item>
      <title>Low-Carb Recipes: Feta Chicken | Submitted By: Debbie</title>
      <description>Chicken wrapped around tomato-basil feta cheese - simple, succulent, and sensational.</description>
      <link>http://allrecipes.com/Recipe/Feta-Chicken/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Feta-Chicken/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Feta-Chicken/Detail.aspx</guid>
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      <title>High-Fiber Recipes: Authentic, No Shortcuts, Louisiana Red Beans and Rice | Submitted By: Louisianagirl</title>
      <description>This is my take on a Louisiana classic.  No shortcuts!  Put everything into the slow cooker in the morning and you will have your meal ready in the late afternoon or evening, whenever you are ready.  This recipe will feed a lot of people.</description>
      <link>http://allrecipes.com/Recipe/Authentic-No-Shortcuts-Louisiana-Red-Beans-and-Rice/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Authentic-No-Shortcuts-Louisiana-Red-Beans-and-Rice/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Authentic-No-Shortcuts-Louisiana-Red-Beans-and-Rice/Detail.aspx</guid>
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    <item>
      <title>Sugar-Free Recipes: Easy Shake and Bake Chicken | Submitted By: Candy</title>
      <description>No need to choose store-bought when you can easily make your own blend of flour and seasonings to  'shake and bake' your chicken.</description>
      <link>http://allrecipes.com/Recipe/Easy-Shake-and-Bake-Chicken/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Easy-Shake-and-Bake-Chicken/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Easy-Shake-and-Bake-Chicken/Detail.aspx</guid>
    </item>
    <item>
      <title>Low-Fat Recipes: Amy's Spicy Beans and Rice | Submitted By: STRIDEAM</title>
      <description>Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.</description>
      <link>http://allrecipes.com/Recipe/Amys-Spicy-Beans-and-Rice/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Amys-Spicy-Beans-and-Rice/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Amys-Spicy-Beans-and-Rice/Detail.aspx</guid>
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    <item>
      <title>Low-Calorie Recipes: Creole Pork Chops | Submitted By: EMMI331</title>
      <description>A homey recipe for pork chops simmered in a savory, chunky tomato sauce. This is also delicious simmered in a slow cooker for 5 or 6 hours.</description>
      <link>http://allrecipes.com/Recipe/Creole-Pork-Chops/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Creole-Pork-Chops/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Creole-Pork-Chops/Detail.aspx</guid>
    </item>
    <item>
      <title>Healthy Appetizers: Dilled Garlic | Submitted By: Delevangal</title>
      <description>This recipe for tangy pickled garlic can be made as hot as you wish! Start with about 1/4 teaspoon of cayenne pepper, and increase the amount to taste.</description>
      <link>http://allrecipes.com/Recipe/Dilled-Garlic/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Dilled-Garlic/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Dilled-Garlic/Detail.aspx</guid>
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    <item>
      <title>Healthy Main Dish Recipes: Picante Chicken | Submitted By: Joyce</title>
      <description>Just simmer chicken breasts in your favorite salsa for an easy, zesty entree.</description>
      <link>http://allrecipes.com/Recipe/Picante-Chicken/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Picante-Chicken/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Picante-Chicken/Detail.aspx</guid>
    </item>
    <item>
      <title>Healthy Side Dish Recipes: Spicy Pickled Crabapples | Submitted By: Wendy L</title>
      <description>Crabapples are cooked in a tangy spiced mixture before being sealed in jars.</description>
      <link>http://allrecipes.com/Recipe/Spicy-Pickled-Crabapples/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Spicy-Pickled-Crabapples/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Spicy-Pickled-Crabapples/Detail.aspx</guid>
    </item>
    <item>
      <title>Healthy Salads: White Beans and Tuna Salad | Submitted By: SunFlower</title>
      <description>This recipe will make a fresh and satisfying snack. You can toss it on iceberg lettuce or use it as a spread for sandwiches.</description>
      <link>http://allrecipes.com/Recipe/White-Beans-and-Tuna-Salad/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/White-Beans-and-Tuna-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/White-Beans-and-Tuna-Salad/Detail.aspx</guid>
    </item>
    <item>
      <title>Low-Sodium Recipes: Cinnamon Candy Apple Salad | Submitted By: HDEDEAST</title>
      <description>This festive apple and cherry gelatin salad is made with cinnamon candies to give it a little kick! Perfect for holidays or potluck buffets.</description>
      <link>http://allrecipes.com/Recipe/Cinnamon-Candy-Apple-Salad/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Cinnamon-Candy-Apple-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Cinnamon-Candy-Apple-Salad/Detail.aspx</guid>
    </item>
    <item>
      <title>Super Foods: Avocado and Tuna Tapas | Submitted By: La Cocina de Redondita</title>
      <description>Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.</description>
      <link>http://allrecipes.com/Recipe/Avocado-and-Tuna-Tapas/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Avocado-and-Tuna-Tapas/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Avocado-and-Tuna-Tapas/Detail.aspx</guid>
    </item>
    <item>
      <title>Healthy Breakfast Recipes: Banana Fruit Smoothie | Submitted By: Margo</title>
      <description>This is a great way to cool down. Bananas and pineapple juice, sweetened to taste and then blended with ice until smooth.</description>
      <link>http://allrecipes.com/Recipe/Banana-Fruit-Smoothie/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Banana-Fruit-Smoothie/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Banana-Fruit-Smoothie/Detail.aspx</guid>
    </item>
    <item>
      <title>Low Glycemic Impact Recipes: Whipped Sweet Potato Casserole | Submitted By: Bea</title>
      <description>Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg.  Topped with marshmallows and baked. </description>
      <link>http://allrecipes.com/Recipe/Whipped-Sweet-Potato-Casserole/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Whipped-Sweet-Potato-Casserole/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Whipped-Sweet-Potato-Casserole/Detail.aspx</guid>
    </item>
    <item>
      <title>Zetia: Black Bean and Salsa Soup | Submitted By: Maryanne</title>
      <description>Black beans, salsa, veggie broth and cumin are tossed into the blender. Transfer to a pot and heat until warm and bubbly. Serve with a dollop of sour cream and a sprinkling of green onion.</description>
      <link>http://allrecipes.com/Recipe/Black-Bean-and-Salsa-Soup/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Black-Bean-and-Salsa-Soup/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Black-Bean-and-Salsa-Soup/Detail.aspx</guid>
    </item>
    <item>
      <title>Sugar Substitute Recipes: Satisfying Eggnog | Submitted By: BTSYLYNN</title>
      <description>This eggnog uses rich egg yolks, nutmeg, and vanilla extract for traditional flavor, but calls for nonfat milk and sugar substitute to keep things on the lighter side.</description>
      <link>http://allrecipes.com/Recipe/Satisfying-Eggnog/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Satisfying-Eggnog/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 20:08:48 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Satisfying-Eggnog/Detail.aspx</guid>
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