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    <title>Allrecipes Daily Recipes for High-Fiber </title>
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    <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
    <lastBuildDate>Tue, 24 Nov 2009 18:56:23 GMT</lastBuildDate>
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      <title>High-Fiber Main Dish Recipes: Easy Veggie Samosas | Submitted By: Pumbster</title>
      <description>Quick vegetarian samosas with a curried garbanzo bean filling. You can adjust the amount of curry paste according to your taste.</description>
      <link>http://allrecipes.com/Recipe/Easy-Veggie-Samosas/Detail.aspx?src=rss</link>
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      <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
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      <title>High-Fiber Side Dish Recipes: Country Style Green Beans with Red Potatoes | Submitted By: FAYE2696 - Faye Hughes</title>
      <description>These green beans and potatoes are a spectacular dish.  I have been making them for years in large quantities for special events at my church.  The smoked turkey tails make an excellent broth that is seasoned beyond words.  Let the meat cook until it falls off the bone for the ultimate flavor, at least 2 hours.</description>
      <link>http://allrecipes.com/Recipe/Country-Style-Green-Beans-with-Red-Potatoes/Detail.aspx?src=rss</link>
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      <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
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      <title>High-Fiber Appetizer Recipes: Fried Pickles | Submitted By: Mama Smith</title>
      <description>Dill pickle slices become crispy, golden appetizers when marinated in buttermilk, dressed with a corn meal/flour coating, then deep fried. Old Bay and Cajun seasonings add a kick to their crunch and a buttermilk-ranch dipping sauce.</description>
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      <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
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      <title>High-Fiber Salad Recipes: Fabulous Pesto Pasta Salad | Submitted By: ERILEY</title>
      <description>This chilled pasta salad is perfect as a side dish or a main course.  Serve with warm garlic bread and the perfect wine!</description>
      <link>http://allrecipes.com/Recipe/Fabulous-Pesto-Pasta-Salad/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Fabulous-Pesto-Pasta-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
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      <title>High-Fiber Dessert Recipes: Sinful Flourless Espresso Cake | Submitted By: Holly</title>
      <description>Sinfully delicious!  This cake must be chilled overnight, so plan ahead.</description>
      <link>http://allrecipes.com/Recipe/Sinful-Flourless-Espresso-Cake/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Sinful-Flourless-Espresso-Cake/Reviews.aspx?src=rss</comments>
      <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
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      <title>High-Fiber Soup, Stew, and Chili Recipes: The Captain's Famous Jambalaya | Submitted By: D. Bean</title>
      <description>This jambalaya may have been a few places since the bayou, but it's a thick, rich dish that everyone will love! I've experimented with many types of seafood in this recipe, and the flavor and consistency of snapper works the best. Serve with French bread and hot red pepper sauce!</description>
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      <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
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      <title>High-Fiber Breakfast Recipes: Breakfast Burritos de Frank | Submitted By: Frank</title>
      <description>An inspired breakfast treat! A jumble of my favorite foods (eggs, beans, cheese, salsa) make breakfast friendly!</description>
      <link>http://allrecipes.com/Recipe/Breakfast-Burritos-de-Frank/Detail.aspx?src=rss</link>
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      <pubDate>Tue, 24 Nov 2009 18:56:23 GMT</pubDate>
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