<?xml version="1.0" encoding="utf-8" standalone="yes"?>
<rss version="2.0" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:xsd="http://www.w3.org/2001/XMLSchema">
  <channel>
    <title>Allrecipes Daily Recipes for Healthy </title>
    <link>http://allrecipes.com/Recipes/Healthy-Recipes/Daily.aspx</link>
    <description>Allrecipes Daily Recipes Daily Feed</description>
    <language>en-us</language>
    <copyright>Copyright 2012Allrecipes.com, Inc. All rights reserved.</copyright>
    <managingEditor>thestaff@allrecipes.com</managingEditor>
    <webMaster>thestaff@allrecipes.com</webMaster>
    <ttl>240</ttl>
    <image>
      <url>http://images.media-allrecipes.com/images/9837.gif</url>
      <title>Allrecipes Logo</title>
      <link>http://allrecipes.com/Recipes/Healthy-Recipes/Daily.aspx</link>
      <width>144</width>
      <height>63</height>
      <description></description>
    </image>
    <skipHours>
      <hour>2</hour>
      <hour>3</hour>
    </skipHours>
    <pubDate>Wed, 16 May 2012 03:00:02 GMT</pubDate>
    <lastBuildDate>Wed, 16 May 2012 03:00:02 GMT</lastBuildDate>
    <item>
      <title>Low-Cholesterol Recipes: Ham Glaze</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/images/29568.gif" alt="Ham Glaze" width="200" height="200" />
	<p>
	4.67 / 5 Stars | <a href="http://allrecipes.com/recipe/ham-glaze/reviews.aspx">6 Reviews</a>
	<p>
	by christina 
	<p>
	"This lovely glaze has the bright flavors of orange, mango, and mustard.  The sweet-and-spicy combination is the perfect complement to a smoked ham."
	<p>
	<a href="http://allrecipes.com/recipe/ham-glaze/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Ham-Glaze/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Ham-Glaze/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Ham-Glaze/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Dairy-Free Recipes: Chocolate Zucchini Cake III</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/33/46/334664.jpg" alt="Chocolate Zucchini Cake III" width="200" height="200" />
	<p>
	4.7 / 5 Stars | <a href="http://allrecipes.com/recipe/chocolate-zucchini-cake-iii/reviews.aspx">290 Reviews</a>
	<p>
	by Sandy 
	<p>
	"This is a moist fudgy type cake. Sweet but not extremely sweet and makes good use of zucchini! You can frost it with chocolate frosting or cream cheese icing."
	<p>
	<a href="http://allrecipes.com/recipe/chocolate-zucchini-cake-iii/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Chocolate-Zucchini-Cake-III/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Chocolate-Zucchini-Cake-III/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Chocolate-Zucchini-Cake-III/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Diabetic Recipes: Baked Rice and Vegetables in Broth</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/22/02/220287.jpg" alt="Baked Rice and Vegetables in Broth" width="200" height="200" />
	<p>
	3.61 / 5 Stars | <a href="http://allrecipes.com/recipe/baked-rice-and-vegetables-in-broth/reviews.aspx">56 Reviews</a>
	<p>
	by Krista B 
	<p>
	"White, wild and brown rice baked in a savory broth with mushrooms, broccoli, bell pepper, carrots and onion."
	<p>
	<a href="http://allrecipes.com/recipe/baked-rice-and-vegetables-in-broth/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Baked-Rice-and-Vegetables-in-Broth/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Baked-Rice-and-Vegetables-in-Broth/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Baked-Rice-and-Vegetables-in-Broth/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Egg-Free Recipes: Peanut Sauce II</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/24/09/240914.jpg" alt="Peanut Sauce II" width="200" height="200" />
	<p>
	4.43 / 5 Stars | <a href="http://allrecipes.com/recipe/peanut-sauce-ii/reviews.aspx">29 Reviews</a>
	<p>
	by Mary 
	<p>
	"This is a bit more gingery and spicy than the recipe above. But it has it 's sweetness too, honey. Two surprises, jalapeno peppers and slivers of basil added at the last minute."
	<p>
	<a href="http://allrecipes.com/recipe/peanut-sauce-ii/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Peanut-Sauce-II/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Peanut-Sauce-II/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Peanut-Sauce-II/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Gluten-Free Recipes: Beet Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/03/26/32656.jpg" alt="Beet Salad" width="200" height="200" />
	<p>
	4.5 / 5 Stars | <a href="http://allrecipes.com/recipe/beet-salad/reviews.aspx">19 Reviews</a>
	<p>
	by Robbie Rice 
	<p>
	"This slightly sweet salad of endive and mixed greens, topped with roasted beets and feta cheese, adds a classy accompaniment to any party!"
	<p>
	<a href="http://allrecipes.com/recipe/beet-salad/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Beet-Salad/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Beet-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Beet-Salad/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Carb Recipes: Sun-dried Tomatoes II</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/43/30/433007.jpg" alt="Sun-dried Tomatoes II" width="200" height="200" />
	<p>
	5 / 5 Stars | <a href="http://allrecipes.com/recipe/sun-dried-tomatoes-ii/reviews.aspx">4 Reviews</a>
	<p>
	by JIM LAWLER 
	<p>
	" You 'll need a food dehydrator for this one, but it just might be worth the purchase. Two dozen cherry tomatoes are cut in half and dried for 12 hours. Very, very easy and delicious."
	<p>
	<a href="http://allrecipes.com/recipe/sun-dried-tomatoes-ii/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Sun-dried-Tomatoes-II/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Sun-dried-Tomatoes-II/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Sun-dried-Tomatoes-II/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>High-Fiber Recipes: Yam Soup</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/73/55/735594.jpg" alt="Yam Soup" width="200" height="200" />
	<p>
	4.27 / 5 Stars | <a href="http://allrecipes.com/recipe/yam-soup/reviews.aspx">21 Reviews</a>
	<p>
	by LIL_PYRO 
	<p>
	"A sweet simple yam soup with lots of flavor!"
	<p>
	<a href="http://allrecipes.com/recipe/yam-soup/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Yam-Soup/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Yam-Soup/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Yam-Soup/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Sugar-Free Recipes: Beau Monde(TM)  Dip</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/07/06/70685.jpg" alt="Beau Monde(TM)  Dip" width="200" height="200" />
	<p>
	4.57 / 5 Stars | <a href="http://allrecipes.com/recipe/beau-monde-dip/reviews.aspx">61 Reviews</a>
	<p>
	by Tish Gidney 
	<p>
	"This flavorful dip goes well with potato chips."
	<p>
	<a href="http://allrecipes.com/recipe/beau-monde-dip/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Beau-Monde-Dip/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Beau-Monde-Dip/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Beau-Monde-Dip/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Fat Recipes: Sweet and Sour Sauce I</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/01/28/12803.jpg" alt="Sweet and Sour Sauce I" width="200" height="200" />
	<p>
	4.46 / 5 Stars | <a href="http://allrecipes.com/recipe/sweet-and-sour-sauce-i/reviews.aspx">440 Reviews</a>
	<p>
	by NAG_CA 
	<p>
	"An excellent, traditional sweet and sour sauce. It is great served with meatballs, with tempura, or even over rice!"
	<p>
	<a href="http://allrecipes.com/recipe/sweet-and-sour-sauce-i/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Sweet-and-Sour-Sauce-I/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Sweet-and-Sour-Sauce-I/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Sweet-and-Sour-Sauce-I/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Calorie Recipes: Pollo Fajitas</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/42/22/422268.jpg" alt="Pollo Fajitas" width="200" height="200" />
	<p>
	4.44 / 5 Stars | <a href="http://allrecipes.com/recipe/pollo-fajitas/reviews.aspx">670 Reviews</a>
	<p>
	by Teresa C. Rouzer 
	<p>
	"Fajitas at home! Chicken briefly steeps in a zesty marinade before a saute with onions and peppers in this faithful rendition of a Mexican favorite. Serve with warm flour tortillas, salsa and sour cream to complete the picture."
	<p>
	<a href="http://allrecipes.com/recipe/pollo-fajitas/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Pollo-Fajitas/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Pollo-Fajitas/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Pollo-Fajitas/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Appetizers: Jill's Salsa</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/11/65/116571.jpg" alt="Jill's Salsa" width="200" height="200" />
	<p>
	4.54 / 5 Stars | <a href="http://allrecipes.com/recipe/jills-salsa/reviews.aspx">20 Reviews</a>
	<p>
	by Jill 
	<p>
	"This quick and easy salsa can be made in just a few minutes with a food processor. Green onions instead of white onions give it a nice, mellow flavor to balance the kick of the jalapenos. This recipe also works well with 2-3 habanero peppers instead of the jalapenos.  But be sure to remove the seeds and membrane from the habaneros first! Grab a bag of tortilla chips, dip, eat, and enjoy!"
	<p>
	<a href="http://allrecipes.com/recipe/jills-salsa/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Jills-Salsa/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Jills-Salsa/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Jills-Salsa/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Dinner Recipes: Apricot Glazed Chicken</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/06/56/65658.jpg" alt="Apricot Glazed Chicken" width="200" height="200" />
	<p>
	4.22 / 5 Stars | <a href="http://allrecipes.com/recipe/apricot-glazed-chicken/reviews.aspx">85 Reviews</a>
	<p>
	by M. Burton 
	<p>
	"Soy sauce and apricot jam are the base for this tasty glaze, but you can also use orange juice or marmalade for a citrus variation."
	<p>
	<a href="http://allrecipes.com/recipe/apricot-glazed-chicken/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Apricot-Glazed-Chicken/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Apricot-Glazed-Chicken/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Apricot-Glazed-Chicken/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Side Dish Recipes: Microwave Corn on the Cob</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/24/12/241208.jpg" alt="Microwave Corn on the Cob" width="200" height="200" />
	<p>
	4.69 / 5 Stars | <a href="http://allrecipes.com/recipe/microwave-corn-on-the-cob/reviews.aspx">226 Reviews</a>
	<p>
	by Cheri Weiner 
	<p>
	"This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space."
	<p>
	<a href="http://allrecipes.com/recipe/microwave-corn-on-the-cob/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Microwave-Corn-on-the-Cob/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Microwave-Corn-on-the-Cob/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Microwave-Corn-on-the-Cob/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Salads: Grilled Tuna Salad</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/images/29568.gif" alt="Grilled Tuna Salad" width="200" height="200" />
	<p>
	3.91 / 5 Stars | <a href="http://allrecipes.com/recipe/grilled-tuna-salad/reviews.aspx">7 Reviews</a>
	<p>
	by Hank 
	<p>
	" First the tuna is marinated in a lovely rosemary/white wine/vinaigrette. Then it 's grilled, plied to crisp salad greens with cherry tomatoes, and drizzled with a bit more of the vinaigrette."
	<p>
	<a href="http://allrecipes.com/recipe/grilled-tuna-salad/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Grilled-Tuna-Salad/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Grilled-Tuna-Salad/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Grilled-Tuna-Salad/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low-Sodium Recipes: Baked Beans from Scratch</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/64/23/642379.jpg" alt="Baked Beans from Scratch" width="200" height="200" />
	<p>
	4.38 / 5 Stars | <a href="http://allrecipes.com/recipe/baked-beans-from-scratch/reviews.aspx">43 Reviews</a>
	<p>
	by wkndyummychef 
	<p>
	"Navy beans, molasses, and maple syrup combine to make this classic dish at home."
	<p>
	<a href="http://allrecipes.com/recipe/baked-beans-from-scratch/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Baked-Beans-from-Scratch/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Baked-Beans-from-Scratch/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Baked-Beans-from-Scratch/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Super Foods: Vegetarian Kofta Kabobs</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/00/89/8902.jpg" alt="Vegetarian Kofta Kabobs" width="200" height="200" />
	<p>
	4.42 / 5 Stars | <a href="http://allrecipes.com/recipe/vegetarian-kofta-kabobs/reviews.aspx">11 Reviews</a>
	<p>
	by sienna 
	<p>
	"This makes a spicy and healthy version of one of my favorite dishes. Serve with tabbouleh, pita bread and olives for a wonderful feast. Black beans or chickpeas can be substituted for adzuki beans. Adjust hot sauce and garlic to your tastes."
	<p>
	<a href="http://allrecipes.com/recipe/vegetarian-kofta-kabobs/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Vegetarian-Kofta-Kabobs/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Vegetarian-Kofta-Kabobs/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Vegetarian-Kofta-Kabobs/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Breakfast Recipes: Super Duper Oatmeal</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/12/49/124947.jpg" alt="Super Duper Oatmeal" width="200" height="200" />
	<p>
	4.08 / 5 Stars | <a href="http://allrecipes.com/recipe/super-duper-oatmeal/reviews.aspx">31 Reviews</a>
	<p>
	by Cassandra 
	<p>
	"Oatmeal is cooked with berries, applesauce, and wheat germ. It's delicious!"
	<p>
	<a href="http://allrecipes.com/recipe/super-duper-oatmeal/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Super-Duper-Oatmeal/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Super-Duper-Oatmeal/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Super-Duper-Oatmeal/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Low Glycemic Impact Recipes: Chickpea Soup I</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/18/00/180042.jpg" alt="Chickpea Soup I" width="200" height="200" />
	<p>
	4.26 / 5 Stars | <a href="http://allrecipes.com/recipe/chickpea-soup-i/reviews.aspx">32 Reviews</a>
	<p>
	by Christine L. 
	<p>
	"Garbanzo 's, green beans, chunks of sweet potato and tomato are combined in chicken broth seasoned with thyme, basil and paprika in this soup which can easily be altered to suit a vegetarian diet."
	<p>
	<a href="http://allrecipes.com/recipe/chickpea-soup-i/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Chickpea-Soup-I/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Chickpea-Soup-I/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Chickpea-Soup-I/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Sugar Substitute Recipes: Sugarless Pumpkin Pie</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/images/29568.gif" alt="Sugarless Pumpkin Pie" width="200" height="200" />
	<p>
	4 / 5 Stars | <a href="http://allrecipes.com/recipe/sugarless-pumpkin-pie/reviews.aspx">6 Reviews</a>
	<p>
	by Connie Head 
	<p>
	"A yummy pumpkin pie with NO sugar added. If eggs are not part of your diet, substituted 1/2 cup egg substitute for  2 eggs. Originally submitted to ThanksgivingRecipe.com."
	<p>
	<a href="http://allrecipes.com/recipe/sugarless-pumpkin-pie/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Sugarless-Pumpkin-Pie/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Sugarless-Pumpkin-Pie/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Sugarless-Pumpkin-Pie/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy BBQ &amp; Grilling Recipes: Texas BBQ Chicken</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/60/62/606276.jpg" alt="Texas BBQ Chicken" width="200" height="200" />
	<p>
	4.03 / 5 Stars | <a href="http://allrecipes.com/recipe/texas-bbq-chicken/reviews.aspx">56 Reviews</a>
	<p>
	by Michele 
	<p>
	"This is a SUPER easy recipe that taste GREAT and will make your home smell simply WONDERFUL while baking!!  I usually serve the chicken on top a bed of rice."
	<p>
	<a href="http://allrecipes.com/recipe/texas-bbq-chicken/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Texas-BBQ-Chicken/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Texas-BBQ-Chicken/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Texas-BBQ-Chicken/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Dessert Recipes: Banana Custard Scrunch</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/05/51/55183.jpg" alt="Banana Custard Scrunch" width="200" height="200" />
	<p>
	4.14 / 5 Stars | <a href="http://allrecipes.com/recipe/banana-custard-scrunch/reviews.aspx">19 Reviews</a>
	<p>
	by MADDYMINX 
	<p>
	"Easy recipe - great served in a tall glass with long spoon. Layers of honey-coated oats, yoghurt custard and bananas make this a healthy kids favorite ..... although I've known adults to ask for seconds!!!"
	<p>
	<a href="http://allrecipes.com/recipe/banana-custard-scrunch/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Banana-Custard-Scrunch/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Banana-Custard-Scrunch/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Banana-Custard-Scrunch/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Healthy Lunch Recipes: Mom's Portuguese Beef Stew</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/61/84/618484.jpg" alt="Mom's Portuguese Beef Stew" width="200" height="200" />
	<p>
	4.56 / 5 Stars | <a href="http://allrecipes.com/recipe/moms-portuguese-beef-stew/reviews.aspx">14 Reviews</a>
	<p>
	by dolcevita 
	<p>
	"This beef stew includes red potatoes, sweet potatoes, onion, carrot, green bell pepper, and canned green beans."
	<p>
	<a href="http://allrecipes.com/recipe/moms-portuguese-beef-stew/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Moms-Portuguese-Beef-Stew/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Moms-Portuguese-Beef-Stew/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Moms-Portuguese-Beef-Stew/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
    <item>
      <title>Quick and Easy Healthy Recipes: Spicy Steamed Shrimp</title>
      <description><![CDATA[
    <p>
	<img border="0" src="http://images.media-allrecipes.com/userphotos/250x250/00/19/22/192297.jpg" alt="Spicy Steamed Shrimp" width="200" height="200" />
	<p>
	4.53 / 5 Stars | <a href="http://allrecipes.com/recipe/spicy-steamed-shrimp/reviews.aspx">38 Reviews</a>
	<p>
	by Wendi 
	<p>
	"Steamed shrimp seasoned with Old Bay seasoning."
	<p>
	<a href="http://allrecipes.com/recipe/spicy-steamed-shrimp/detail.aspx">View Complete Recipe Details and Reviews</a>]]></description>
      <link>http://allrecipes.com/Recipe/Spicy-Steamed-Shrimp/Detail.aspx?src=rss</link>
      <comments>http://allrecipes.com/Recipe/Spicy-Steamed-Shrimp/Reviews.aspx?src=rss</comments>
      <pubDate>Wed, 16 May 2012 00:00:00 GMT</pubDate>
      <guid>http://allrecipes.com/Recipe/Spicy-Steamed-Shrimp/Detail.aspxWed, 16 May 2012 00:00:00 GMT</guid>
    </item>
  </channel>
</rss>




